Cottage cheese bagels recipe lovers, get ready—because this may become your new favorite way to start the day. These soft, chewy, high-protein bagels are not only delicious but incredibly easy to make with just a few ingredients. Whether you’re aiming for a lighter breakfast or a post-workout meal, this cottage cheese bagels recipe delivers on taste, texture, and nutrition.
Unlike traditional bagels that rely heavily on flour and yeast, this version uses cottage cheese to create a protein-packed dough that’s both satisfying and wholesome. No boiling required. Plus, with trending versions like Bethenny Frankel’s viral recipe gaining popularity, now’s the perfect time to learn how to make your own at home.
From simple ingredients and baking tips to flavor variations and storage hacks, this guide walks you through everything you need to know. Want something sweet after these? Don’t miss our Cookies and Cream Cookies—a soft treat you’ll also love baking.
Table of Contents
Why Cottage Cheese Bagels Are the New Breakfast Favorite
The Rise of Cottage Cheese in Modern Recipes
The cottage cheese bagels recipe has taken over social media and breakfast menus alike—and it’s no mystery why. Cottage cheese, once overlooked, is now a nutritional powerhouse in the kitchen. It’s high in protein, low in fat, and loaded with calcium, making it a go-to base for healthy baking. When used in bagel dough, it brings a creamy texture that’s moist, chewy, and absolutely satisfying.
People looking for easy, protein-rich options love how flexible the cottage cheese bagels recipe is. You don’t need yeast, you don’t need to boil, and you don’t need a lot of time. That’s what makes it perfect for beginners, busy moms, fitness enthusiasts, and anyone who wants a better bagel without all the carbs.
Print
Cottage Cheese Bagels
- Total Time: 32 minutes
- Yield: 4 bagels 1x
Description
Soft, chewy, and protein-packed, these Cottage Cheese Bagels are a no-yeast, no-boil breakfast fix that’s nutritious and easy to make.
Ingredients
- 1 cup cottage cheese (blended smooth if preferred)
- 1 cup all-purpose flour (or almond flour)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 egg (optional, for egg wash)
- 1 tbsp everything bagel seasoning (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine cottage cheese, flour, baking powder, and salt.
- Mix until a dough forms. If too sticky, add a little more flour.
- Divide dough into 4 pieces and shape into bagels by rolling into balls and poking a hole in the center.
- Optional: Brush tops with beaten egg for a glossy finish.
- Sprinkle everything bagel seasoning or other toppings if desired.
- Bake for 20–22 minutes until golden brown.
- Cool slightly before serving.
Notes
Use full-fat cottage cheese for a richer taste. For gluten-free bagels, substitute with almond flour. Store in fridge or freezer and reheat in toaster for best texture.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 40mg
Health Benefits of Using Cottage Cheese in Bagels
So, what makes these bagels stand out from the traditional kind? Let’s compare. A standard white flour bagel is dense and carb-heavy, but this cottage cheese bagels recipe offers more nutritional bang for your bite:
| Nutrient | Cottage Cheese Bagel | Traditional Bagel |
|---|---|---|
| Calories | 180–220 kcal | 270–300 kcal |
| Protein | 12–18 g | 6–9 g |
| Carbs | 20–24 g | 40–45 g |
| Fat | 2–4 g | 1–2 g (higher in flavored) |
| Sugar | <1 g | 3–6 g |
As you can see, the cottage cheese bagels recipe nearly doubles the protein while cutting carbs significantly. For anyone trying to reduce sugar intake or stabilize energy levels throughout the day, it’s a win. And when paired with toppings like avocado, smoked salmon, or even almond butter, these bagels become a complete, balanced meal.
If you’re into delicious breakfast bakes, don’t miss our Vanilla Cake with Chocolate Frosting—it’s a sweet follow-up to this wholesome bagel fix.
Ingredients for the Perfect Cottage Cheese Bagels Recipe
Essential Ingredients: Cottage Cheese, Flour & More
Before diving into the mixing bowl, let’s look at what makes this cottage cheese bagels recipe so simple yet so delicious. You don’t need complicated ingredients or special tools. In fact, you probably have most of this in your kitchen right now.
Here’s what you’ll need:
| Ingredient | Quantity | Notes |
|---|---|---|
| Cottage cheese | 1 cup | Full-fat or low-fat both work |
| All-purpose flour | 1 cup | Can substitute with almond flour |
| Baking powder | 2 tsp | Provides lift and lightness |
| Salt | ¼ tsp | Balances the flavor |
| Egg (optional) | 1 | For brushing tops before baking |
| Everything bagel seasoning | 1 tbsp | Optional topping for extra crunch |
These ingredients form the base of most cottage cheese bagels recipes, but there’s room to play around. Use almond flour for a gluten-free twist or toss in herbs for flavor. Want to add protein? Mix in chia or flax seeds.
Substitutions: Can You Use Cottage Cheese Instead of Yogurt?
Absolutely. One of the most common baking questions is whether you can swap Greek yogurt for cottage cheese—and the answer is yes, especially in a cottage cheese bagels recipe. While both are creamy and tangy, cottage cheese offers a chunkier texture and higher protein content.
If you’re using cottage cheese instead of yogurt:
- Blend it smooth before adding to your dough for an even mix.
- Adjust moisture slightly by reducing any added liquids, as cottage cheese can contain more water.
- Expect more chewiness, which is actually a plus for bagels!
This substitution doesn’t just work—it often results in fluffier, more flavorful bagels. That’s why so many health-conscious bakers now prefer a cottage cheese bagels recipe over the original yogurt-based kind.
Looking for another bake that works great with alternative flours? Check out Buttermilk Donuts—they’re fluffy, light, and full of old-school flavor.
Step-by-Step Guide: How to Make Cottage Cheese Bagels at Home
Mixing & Preparing the Dough
One of the best things about this cottage cheese bagels recipe is how effortless it is. No yeast. No boiling. No long rise times. You’ll go from mixing to munching in under 30 minutes.
Step-by-step instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup and even baking.
- In a medium bowl, add 1 cup cottage cheese. For a smoother dough, blend it briefly using a hand blender.
- Add 1 cup flour, 2 teaspoons baking powder, and ¼ teaspoon salt to the bowl.
- Stir until the dough forms. If too sticky, add a bit more flour.
- Portion the dough into four equal pieces and shape each one into a smooth, round bagel. To do this, roll into a ball, then poke a hole in the center and gently stretch.
- Optional: Beat one egg and brush over the tops for a glossy finish.
- Top with everything bagel seasoning, sesame seeds, or a pinch of sea salt, if desired.
- Bake for 20–22 minutes or until golden brown and cooked through.
That’s it! No rising or waiting. The cottage cheese bagels recipe delivers big flavor with very little effort.
Looking for more quick bakes? Don’t miss our Blueberry Donuts, another easy recipe that’s perfect with your morning coffee.
Shaping, Baking & Achieving the Perfect Texture
The beauty of this recipe lies in its adaptability. Whether you like bagels that are more crisp on the outside or soft all the way through, this recipe allows for both.
For extra crispy crusts:
- Bake slightly longer (24–26 minutes).
- Add a little olive oil to the egg wash.
For a softer texture:
- During the final 5 minutes of baking, loosely cover the bagels with foil to prevent over-browning.
- Let them rest under a kitchen towel after removing from the oven.
Pro tip: Using blended cottage cheese gives you a more uniform texture and prevents dry pockets. That’s one of the most common mistakes new bakers make with the cottage cheese bagels recipe.
Want a fruity topping to pair with these? Learn more about our delicious Peach Muffins, a perfect pairing for your brunch table.
Bethenny Frankel’s Viral Cottage Cheese Bagel: What You Need to Know
Behind the Trend: Bethenny’s Recipe Breakdown
It all started with a reel. Bethenny Frankel, known for her no-nonsense approach to food and wellness, shared her simple cottage cheese bagels recipe on social media—and it blew up. With millions of views and thousands of remakes, people were instantly hooked on the idea of turning a humble tub of cottage cheese into golden, chewy bagels without yeast or complicated prep.
Bethenny’s method skips fancy ingredients and focuses on what works:
- Cottage cheese for moisture and protein
- Self-rising flour (or flour + baking powder)
- A touch of egg wash for browning
- And everything bagel seasoning for that classic deli finish
No rise, no boil, and totally beginner-friendly. It’s a great way to dip your toe into baking if you’re new or short on time.
Don’t miss our Biscoff Cheesecake No Bake if you love viral recipes with minimal effort!
How to Make Bethenny Frankel’s Cottage Cheese Bagels at Home
Ready to recreate the celebrity favorite? Here’s a Bethenny-inspired twist on the classic cottage cheese bagels recipe:
Ingredients:
- 1 cup cottage cheese
- 1 cup self-rising flour (or 1 cup AP flour + 2 tsp baking powder + ½ tsp salt)
- 1 egg (for egg wash)
- Everything bagel seasoning (optional)
Steps:
- Combine cottage cheese and flour in a bowl and mix until a sticky dough comes together.
- Knead gently on a floured surface—don’t overmix.
- Form into bagels (4 mini or 2 large).
- Place on parchment-lined baking sheet.
- Brush tops with egg wash and sprinkle with seasoning.
- Bake at 375°F for 20–25 minutes or until golden brown.
What makes it special: The dough is incredibly forgiving. The cottage cheese keeps the bagels moist and soft, while the high-heat baking gives that crispy crust.
Fans of Bethenny say these bagels taste even better toasted the next day. Pair with whipped cream cheese, smashed avocado, or a drizzle of hot honey for a trendy, café-style breakfast.
Looking for something equally trending? Check out our Peach Muffins, a fruity complement to these savory bagels.
Texture, Taste & Melt Factor: What Makes Cottage Cheese Unique
Does Cottage Cheese Melt Like Regular Cheese?
If you’re wondering whether cottage cheese melts like mozzarella or cheddar, the answer is—not quite. Cottage cheese behaves differently in recipes because it’s not a solid block of fat-based cheese. It’s made of curds and whey, which means it softens and blends, but doesn’t create a gooey, stretchy melt like pizza cheese.
In the cottage cheese bagels recipe, that’s actually a good thing.
Instead of pooling or separating under heat, cottage cheese breaks down gently, moistening the dough and keeping your bagels from drying out. When you bake with it, you’ll notice a fluffier interior and slightly tangy flavor—without any oily residue.
Flavor and Texture Differences in Baked Bagels
What sets the cottage cheese bagels recipe apart from traditional bagels is its chewy-soft balance and depth of flavor. The texture isn’t as dense as New York-style bagels, but it’s not cake-like either. It falls right in the middle—light enough for everyday eating, but satisfying enough to hold toppings without falling apart.
Here’s a quick comparison:
| Feature | Cottage Cheese Bagels | Traditional Bagels |
|---|---|---|
| Crust | Golden, slightly crisp | Chewy, sometimes tough |
| Inside | Moist, fluffy | Dense and chewy |
| Taste | Mildly tangy, creamy | Neutral to slightly sweet |
| Toppings hold well? | Yes | Yes |
Plus, when toasted, these bagels crisp up beautifully without becoming dry bricks—a common problem with low-fat baked goods. This makes the cottage cheese bagels recipe a reliable go-to whether you want to eat fresh or store for later.
Want to go sweet instead of savory? Don’t miss our Cherry Compote—a fruity topping that pairs beautifully with warm bagels and a little cream cheese.
Creative Add-Ons & Flavor Variations for Cottage Cheese Bagels
Sweet vs Savory Toppings: Spreads, Fruits, and Seeds
One of the best things about this cottage cheese bagels recipe is how versatile it is. Whether you’re in the mood for something savory or have a sweet tooth, you can customize these bagels a hundred different ways. Cottage cheese’s mild flavor serves as a versatile base, easily complementing a variety of toppings and spreads.
Savory Add-Ons:
- Avocado + chili flakes
- Hummus + sliced cucumber
- Smoked salmon + capers
- Garlic herb cream cheese
- Sautéed mushrooms + thyme
Sweet Add-Ons:
- Almond butter + banana slices
- Honey + chopped pecans
- Greek yogurt + berries
- Strawberry jam + a sprinkle of chia seeds
- Maple syrup + cinnamon
If you love sweet toppings, our Strawberry Cheesecake Ice Cream also makes a delicious treat layered on a toasted bagel.
Flavor Boosters: Everything Bagel Seasoning, Herbs, and Garlic
When you’re preparing your cottage cheese bagels recipe, don’t forget to level up your dough before it hits the oven. Simple mix-ins or toppings can transform a plain bagel into a flavor bomb.
Here are some mix-in ideas before baking:
- 1 tsp garlic powder + dried basil = Pizza-style bagels
- 2 tbsp chopped chives + cracked black pepper = Brunch-ready flavor
- 1 tsp cinnamon + 1 tbsp raisins = Sweet morning twist
- 1 tbsp shredded parmesan + oregano = Cheesy herb delight
Best toppings before baking:
- Everything bagel seasoning (classic go-to)
- Sesame seeds or poppy seeds
- Flaky sea salt
- Minced onion + dried parsley
Pro Tip: Brush the tops with egg wash or even olive oil to help toppings stick and boost browning.
These ideas turn a simple cottage cheese bagels recipe into something restaurant-worthy—without much effort. You can even get the kids involved by creating a bagel-topping station on the weekend.
Looking for more family-friendly baking inspiration? Don’t miss our Tiramisu Cookies—they’re quick, fun, and kid-approved.
Nutritional Breakdown & Health Comparison with Regular Bagels
Cottage Cheese Bagels vs. Traditional Bagels
If you’re trying to make smarter breakfast choices, this cottage cheese bagels recipe is a clear winner. Compared to a standard bakery bagel, which can be loaded with refined flour and unnecessary calories, cottage cheese bagels are higher in protein, lower in carbs, and more filling.
Here’s how they stack up side-by-side:
| Nutrient | Cottage Cheese Bagel | Regular Bagel |
|---|---|---|
| Calories | 180–220 kcal | 270–350 kcal |
| Protein | 12–18 g | 6–9 g |
| Carbs | 20–24 g | 40–50 g |
| Fat | 2–4 g | 1–3 g |
| Sugar | <1 g | 3–6 g |
| Fiber | 2–4 g (with almond flour) | 1–2 g |
Cottage cheese bagels are not just about saving calories—they’re about optimizing nutrition. The added protein helps you feel full longer, reducing mid-morning cravings. And because they use fewer refined ingredients, they’re often easier on digestion too.
Best of all? You’re getting the kind of slow-digesting nutrients that actually support weight loss, muscle building, and better blood sugar control.
Love recipes that help with balance and energy? Discover our Natural Zepbound Recipe for Weight Loss for another power-packed option.
Protein, Carbs, and Calories: Full Nutrition Breakdown
Below is a detailed breakdown of a single serving (1 medium bagel) based on this cottage cheese bagels recipe using full-fat cottage cheese and white flour:
| Nutritional Value | Amount per Bagel |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 22 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Sugar | 1 g |
| Fiber | 2 g |
| Calcium | 10% DV |
| Sodium | 180 mg |
Want to cut carbs even further? Try using almond flour or oat flour in place of all-purpose. This not only lowers the glycemic load but also adds extra fiber and nutrients, making the cottage cheese bagels recipe even more wholesome.
Check out our Japanese Mounjaro Recipe for Weight Loss for another healthy recipe packed with clean ingredients.
Storing, Reheating & Meal-Prepping Cottage Cheese Bagels
How to Store Them Right: Fridge, Freezer & Reheat Methods
Once you’ve baked a batch using this cottage cheese bagels recipe, you’ll want to keep them fresh as long as possible—especially if you’re planning to enjoy them throughout the week.
Here’s how to store them properly:
| Storage Method | How to Do It | Shelf Life |
|---|---|---|
| Room Temp | Store in an airtight container or zip bag | Up to 2 days |
| Refrigerator | Wrap in foil or store in sealed bag | 4–5 days |
| Freezer | Wrap individually in plastic wrap, then place in freezer-safe bag | Up to 2 months |
To reheat:
- Microwave: 10–15 seconds from fridge (not ideal for crispiness)
- Toaster oven or air fryer: 3–4 minutes at 350°F for that fresh-baked feel
- Oven: 5–7 minutes at 325°F, wrapped loosely in foil to prevent drying
Reheating in an air fryer gives the best texture—crispy outside, soft inside. That’s why this cottage cheese bagels recipe is ideal for make-ahead breakfast meal plans.
Looking for more make-ahead goodness? Don’t miss our Bariatric Seed Trick Recipe, another easy prep-and-store idea for healthy mornings.
Tips for Batch Cooking and Making Bagels Ahead
If you’re like most people who try this cottage cheese bagels recipe, you’ll want to double or triple the batch. The great news? It scales perfectly.
Batch Prep Tips:
- Mix the dry ingredients in advance and store in labeled jars.
- Freeze uncooked dough portions for later; thaw overnight in fridge.
- Bake half now, freeze the rest baked or unbaked for flexibility.
Flavor rotation idea: Prepare one plain, one garlic-herb, and one cinnamon-raisin batch from the same base dough.
Want another prep-friendly dessert that stores beautifully? Try our Blueberry Crumble Cheesecake—slice, chill, and enjoy all week.
Conclusion: Why You Should Try This Cottage Cheese Bagels Recipe Today
Whether you’re seeking a high-protein breakfast, a quick no-yeast bread fix, or simply curious about the viral buzz, this cottage cheese bagels recipe delivers on every front. It’s versatile, easy to make, and full of nutritious value. From Bethenny Frankel’s simplified viral method to gourmet flavor variations, this recipe gives you room to explore and get creative in your kitchen.
Plus, with minimal ingredients and zero waiting time, there’s no excuse not to give it a try.
Don’t miss our Heavenly Chocolate Cheesecake Trifle if you’re looking to follow up with a decadent dessert after these healthy bagels.
Fore more recipes follow me in Facebook, medium and Pinterest
FAQs
Is Cottage Cheese Good for Bagels?
Yes, cottage cheese is an excellent ingredient for bagels, especially in a cottage cheese bagels recipe. It adds moisture, richness, and protein while keeping fat and carbs low. The slight tang of cottage cheese complements both sweet and savory toppings, making your bagels more flavorful than traditional dough. It also helps the bagels stay soft inside without feeling dense.
Can You Use Cottage Cheese Instead of Yogurt in Bagels?
Absolutely! Cottage cheese makes a fantastic substitute for Greek yogurt in any bagel recipe. In fact, many people prefer it because it adds more protein and a creamier texture. To use it in your cottage cheese bagels recipe, just be sure to blend it first to smooth out any curds—this will help the dough come together evenly and improve the final texture.
Bonus: Cottage cheese typically has less sugar and more calcium than most yogurt, giving your bagels a solid nutritional boost.
How Do You Make Bethenny Frankel’s Viral Cottage Cheese Bagel?
Bethenny Frankel’s viral version of the cottage cheese bagels recipe includes just a few ingredients: cottage cheese, flour, baking powder, and seasoning. Here’s a simplified breakdown:
Mix 1 cup cottage cheese with 1 cup self-rising flour.
Shape into bagels (no yeast or rising required).
Brush with egg wash and sprinkle with everything seasoning.
Bake at 375°F for 20–25 minutes.
That’s it! It’s the ultimate low-effort, high-reward breakfast—and a great gateway recipe for new bakers.
Want more no-fuss dessert ideas from popular trends? Check out our Cookies and Cream Cookies for a viral cookie you’ll love just as much.
Does Cottage Cheese Melt Like Cheese?
Not in the traditional sense. Cottage cheese softens and integrates into baked goods but doesn’t melt into a gooey string like cheddar or mozzarella. In the context of a cottage cheese bagels recipe, this is actually perfect. It adds a soft, creamy texture to the dough without causing it to collapse or become oily. It’s this very trait that keeps the bagels moist and chewy, even after toasting.
