Are Apple Jacks Cereal Gluten Free?

No, Apple Jack cereal is not gluten-free . It contains wheat flour and may also have trace amounts of other gluten-containing ingredients. It is not produced in a certified gluten-free facility, making it unsuitable for those with celiac disease or gluten intolerance. If you’re looking for alternatives, consider certified gluten-free options like Love Grown Apple Cinnamon Power O’s or Three Wishes.

Can Dogs Have Apple Jacks Cereal?

Technically, dogs can eat Apple Jack cereal in very small quantities, but it is not recommended . The cereal is high in sugar and contains artificial colors and flavorings that offer no nutritional value to dogs. Some pets may experience digestive upset or long-term effects from regular consumption. Safer alternatives include apple slices (without seeds), carrots, or grain-free dog treats.

Do They Still Make Apple Jacks Cereal?

Yes, Apple Jack cereal is still in production and available in 2025. Manufactured by Kellogg’s, it can be found in most major grocery stores and online platforms. The cereal has gone through several packaging changes but remains true to its original apple-and-cinnamon flavor that has kept fans coming back for decades.

How Many Calories in Apple Jacks Cereal?

A standard 1-cup serving of Apple Jack cereal contains 110 calories , excluding milk. This serving also includes 12g of added sugar, less than 1g of fiber, and 1g of protein. While it offers some added iron and vitamins, it’s best enjoyed as part of a balanced meal rather than a stand-alone breakfast.

Apple Jack Cereal – The Sweet, Crunchy Icon You Still Love -

Description

A fun, fruity, and crispy homemade Apple Jack Cereal that’s a nostalgic twist on a breakfast favorite.

Ingredients

Scale

2 cups all-purpose flour
1/2 cup sugar
1/4 cup apple juice concentrate
1/4 cup unsweetened applesauce
2 tbsp cornstarch
1 tbsp cinnamon
1 tsp baking powder
1/4 tsp salt
1/4 cup water
1 tsp vanilla extract
Natural food coloring (optional, for vibrant colors)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a bowl, combine flour, sugar, cinnamon, baking powder, salt, and cornstarch.
In another bowl, mix applesauce, apple juice concentrate, water, and vanilla extract.
Combine wet and dry ingredients to form a dough.
Divide dough and color with natural food coloring if desired.
Roll small pieces of dough into balls and press a hole in the center to form rings.
Place rings on the baking sheet and bake for 20–25 minutes or until crisp.
Let cool completely before serving with milk.

Notes

You can store the cereal in an airtight container for up to a week. Use natural apple flavoring for an extra fruity punch.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 10g
Sodium: 90mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg